It’s MORE FM’s chilliest - and cheekiest - tradition of the year!

The More FM Mid Winter Swim, with Cuddon Refrigeration & Air Conditioning, hits the Picton Foreshore on Sunday 21 June.

Take the icy plunge for your chance to win a heat pump + installation into a Marlborough home, plus loads of spot prizes.

It's free to take part but you've got to register between 9.30am and 10.30am to be eligible to win prizes. The swim, or dip, is at 11am.

Dress to impress for the Picton Fresh Choice 'Best Dressed' comp, and warm up with a fundraising BBQ supporting local schools. We'll also hose you down with warm water thanks to the Blenheim Rural Fire Force.